CIRCUIT WEIGHT TRAINING

Circuit Weight Training is a form of resistance training designed to work all aspects needed to improve ones over-all physical conditioning while providing the ultimate workout for today’s active life-style. 

Circuit training programs are the only programs which can improve the cardiovascular system, (aerobic system) while improving the appearance and structure of the body (anaerobic system). 

With Circuit Weight Training being our specialty, we will show our clients how to maximize results in a minimal amount of time while gaining a healthier quality of life.

PARTNER TRAINING

We will work with you and one or two partners for a personalized experience you can share your friends of family. 

PERSONALIZED 1-ON-1 WEIGHT TRAINING

For maximum results, we will work with you personally to design a workout regimen that achieves your goals and work with you during each workout session.  These sessions are designed for those that have sport-specific goals and those that my have injuries or special health issues that require additional needs.

SPINNING

Spinning is indoor, group-stationary cycling led by a certified instructor. It is a non-impact workout that can be enjoyed by participants of all ages and fitness levels. Utilizing a specially designed stationary bike, spinning classes target both the body and mind in a unique exercise program. During the workout, the instructor uses a variety of visual and auditory techniques to motivate the class. Participants are often led through a simulated bike ride, where they may encounter steep hills and rolling pastures. The participants are able to make adjustments on their cycles, which correspond to the difficulty of the perceived ride. Like other well-planned aerobic workouts, spinning classes begin with a warm-up routine and end with a cool-down segment that includes stretching exercises.